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Give Stress A
Rest!
Don't
let it rob you of energy and joy. Smartly handle the pressures
that stress most people by learning these simple and refreshing
techniques for detouring, deferring and dropping stress. You'll
feel revitalized at home and at work.
Jamie Montelongo along with 19 other of America's premier
stress management experts share their tips, strategies and
habits for successful stress reduction and management.
Read
Jamie's Article in San Antonio Women Monthly
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Is it worth $20 to learn how to live a happier,
more stress-free life? You bet it is!
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"...like a favorite cousin who comes for a weekend visit with
eight suitcases, stress becomes a problem when it stays longer than
necessary. The trick is to make stress work for us, not against
us."
from
the article Make the Choice to Give Stress A Rest Or…
Celebrate Your Independence From Stress!
by Jamie Montelongo
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